Always keep hair clean and away from making contact with the face to prevent dirt and oil from clogging the pores. Lastly, protect the skin from the sun. Although many believe that a tan can conceal acne, it's but temporary and may even cause the body to produce extra sebum. Worse, too much exposure to the sun can increase the risk of getting skin cancer. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Exfoliation, at least once a week, benefits people with oily skin, as this removes dead skin cells that may clog the pores. Moisturizing oily skin is still necessary to re-hydrate the skin after a thorough cleansing, but moisturizers should particularly be oil-free and light. Other skin care products and cosmetics also need to be labeled oil-free, non-comedogenic, or non-acnegenic. Caring for The Skin with Vitamin C Vitamins are essential in keeping the skin healthy. In fact, there are a lot of beauty and skin care products in the market that use these natural vitamins and minerals as their ingredients. Vitamin C, is said to be one of the vitamins that is very beneficial in helping the skin regenerate. Opt for skin care products that contain soluble Vitamin A, C, and E. When choosing any skin care product, it is best that they contain water-based Vitamin A, C, and E because these are the most effective ingredients that can help reduce the signs of aging such as wrinkles, crow's feet and other fine lines. Skin exfoliation at least once a week is necessary to remove dead skin cells that cause blackheads, whiteheads, and pimples. With regular exfoliation, the skin is smooth and radiant. TIP: Facial scrubs have potent exfoliation properties, which is why many skin care manufacturers are now producing their own scrub products.