It is effective in making people sweat and in the process speed up metabolism of stored fats and calories. Losing weight is not as easy as anyone could think. You would surely assert that it is far easier to gain weight than to lose it. How could you find and get the perfect weight loss systems that would help you attain your target weight? During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run. 8. Bring energy foods with you. Not only will they pump up your energy level, they also will give you something else to do other than running. ) Socks are also recommended because they are part of the running gear. Socks that do not fit properly or are not designed for running can cause blisters and other foot injuries. Clothing A runner should also invest in quality clothing fit for the season. Shorts or pants, shirts in short and long sleeves and with the right thickness should be carefully matched for each season that the runner intends to run. After a time, the body learns to compensate for the lack of oxygen so that when this technique is not in use, your body is already more efficient in processing your breathed air. This is demonstrated in swimming. Swimmers do alternate breathing which is breathing every third stroke. This enables them to breathe on alternate sides without taking a breath with every stroke. Running program needs to be modified to achieve the desired weight. You have to understand that the body gets used to the hard work overtime, becomes efficient, and therefore burns fewer calories. The body, in effect, stops losing weight. To achieve your desired weight, you need to incorporate changes in your regimen from time to time. Regular exercises could provide ideal benefits: you would have more energy; the chances of developing a heart ailment would be decreased; you could sleep better and get more relaxation; and you would be able to lose weight. It would never be too late to start running. Second tip: Consult your doctor.