Maintaining Beautiful Skin By Eating Healthy Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need. These days, many people are not aware that the normal pimple which has a life cycle of six to eight weeks can lead to a skin illness without serious treatment. What is worst is that they don t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars. The Role of the Sun in Skin Care Many people believe that the sun is a good contributor to ensuring good skin, but always be wary that the role of the sun in skin care can only be limited in ways that it actually can do more harm than good when one is not guided accordingly. Vitamin D from the sun can be helpful for many, but it can only be left to that since we all know that we actually need to protect our skin from the sun's harmful rays, especially from prolonged ultraviolet radiation. It is then important that the person practice proper hygiene all the time. This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean. It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines. Basic skin care should form part of a person s way of life, since having healthy skin is also a good way to ensure healthy living, which also contributes to ensuring preventive measures against health threatening conditions like skin cancer and other skin related diseases. The former can be done through plastic surgeries and through the use of products that contain chemicals that are believed to minimize the signs of aging and the latter would include measures to living a healthy lifestyle. More and more people prefer the artificial means because it is an easy remedy to aging.