Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A. One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. There are beauty experts who prefer using liquid cleansers since they believe soaps can strip off moisture from the skin and leave it dry. However, this is an issue of personal preference. Should you be more comfortable using soap, it s okay. But be sure to choose mild soaps. TIP: Do not over-wash your skin because it will do your skin more harm than good. Tips on Finding the a Skin Care Professional With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care. Since prevention is the best treatment to any impending injury or disaster, finding a good line of acne skin care products now can be an effective way to control your growing acne. Acne skin care treatment products that have antibiotics have been long known as effective solution in treating moderate to severe and persistent acne.