Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well. Experts say that eating healthy foods is one of the major keys in combating unhealthy skin caused by toxicity that modern life brings. This is because it makes people aware that they should be more careful in watching their total health and well-being. Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin. Here are some helpful tips in achieving that healthy skin: 1. But without having to go through great lengths like spending too much on beauty and supervised skin care treatments, there are indeed a number of natural or simple yet effective treatments that work wonders for skin care. First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected. If the cleansing strategy doesn t work out, try opening your pores through exfoliating cleansers and masques. After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging. Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti-oxidants are also helpful as this directly prevents oxidation.