You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. Research in the past has shown that there really aren t any advantages to taking excessive amounts of this vitamin. Even though you shouldn t take excessive amounts of vitamin C, you shouldn t have a deficiency in the vitamin either. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren t as popular as those that are commercially supplied. If you can t or don t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless. There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays.