Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin. The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well. There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you ll get more than enough vitamin C. If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. Whatever you do, you should never overdo it and try to catch up on what you ve been missing - as this will do you more harm than good. Even though you may be following a healthy diet, you ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Due to them being liquid, they are much easier to digest than pills or tablets. Therefore, pills and tablets are becoming replaced by liquid supplements. If you ve been looking for the best vitamin supplements for your body, you should be looking at liquid supplements. There are many manufacturers available, each one offering you cutting edge vitamins for your body and your health. For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form. Although the technology back then wasn t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete s foot.