Pimples occur when the skin pores are clogged with a oil called sebum, which is normally secreted by the skin to lubricate the hair and skin. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found. Eat three hearty meals and healthy snacks on the side. 5. Give your body enough water supply by drinking at least 8 glasses of water daily. 6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. If your acne problem doesn t get any better, it s now time to find solution to your problem. Sunscreen The sun s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. The sun can destroy the skin s natural protection. That it why it is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out. Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. This is very important because harmful gases such as carbon monoxide will come from equipment leaks and from the cracks of the walls or floors and may affect the health of the people inside the house. It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines. Basic skin care should form part of a person s way of life, since having healthy skin is also a good way to ensure healthy living, which also contributes to ensuring preventive measures against health threatening conditions like skin cancer and other skin related diseases.