If you don t have to put on make-up, don t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe. 4. Minimize scratching or even touching your face. Remember that sensitive skin tend to pick up dirt and grime easily and react to it. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected. Effective Skin Care Through Foods The skin, being the largest organ of the body, is believed to be one of the factors that determine a person's beauty. Since it an also be a reflection of a person's underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen. This natural way of exfoliation is sure to eliminate dead skin cells and provides the skin with a detoxification process that is sure to exfoliate the skin without the hassle of going to a skin care clinic or a dermatologist that will do the process for you. One of the major benefits of natural dry brush exfoliation also improves lymph and blood circulation, as well as reduce puffiness and also results to radiant and glowing skin. Fortified nutritional health supplements derived from fruit or vegetable extracts compared to synthetic vitamin or mineral sources provide better chances of you getting the right and natural source of nutrition. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources.