Clogged pores are also not a problem, which is why, four, zits and breakouts are rare occurrences. And five, normal skin requires minimal care and maintenance. Simple facial cleanser does well on normal skin. The best cleansers for normal skin are those without alcohol. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc. Studies show that the perfect foods that help people achieve healthy skin should include a wide range of fruits. The following are just some of the simple skin care strategies that you can practice to your daily life. 1. Watch your weight. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging and ugly skin. TIP: Because of the advanced science, moisturizers today are a far cry from their early counterparts, which used to be only made of water and wax mixtures. Nowadays, there are ingredients that replenish natural oil and help with exfoliation, such as glycerol, ceramides, and hydroxyl acids. Look for these ingredients when choosing a moisturizer. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected. Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a.m. to 2 p.m. 2. Quit smoking cigarettes.