Green tea is also believed to protect the skin from the harmful effects of the sun s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body. Whole Grains Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. Waging A War Against Acne Through Acne Treatment Skin Care Everybody wants to be beautiful in the most common standard of beauty physical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne. Skin care cleansers are widely available in supermarkets and drugstores and there s no need to spend for the more fancy and expensive ones, since what is key to knowing which is which is to know what s in it and what it is made of and not particularly that company that made it. One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources. Condition yourself to follow through on your diet regimen and be motivated to follow it through positive feedbacking, since a hastily crafted diet regimen and a half-hearted decision to pursue a diet program could only last you a couple of weeks, or even just days. This is done to prevent the build-up of oil on the skin which in turn will prevent the occurrence of acne. Basic hygiene is the single best solution to acne problems in oily skin. 3. Remove Make-up Another reason why pores are clogged is the interaction of chemicals and oil on the skin. To prevent this, avoid sleeping while there is still make-up on your skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water.