In fact, good skin care habits are not the only ones affected by their overall health as well. Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well. Experts say that eating healthy foods is one of the major keys in combating unhealthy skin caused by toxicity that modern life brings. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services. Another advantage of going to a doctor that your friends know is that you can ask for tips when it comes to some things like haggling for the price. 3. Check your budget You can get the best care but if you don t have the money to pay for it, why bother? First skin care regiment to consider would be cleansing. There are a lot of skin cleansers available in the market, especially drugstores and skin care centers, however, awareness should also be the responsibility of everyone before even going through this process. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. After the 30-minute period, get a tissue paper and dab you re the following areas of your face, the forehead, the nose, the chin and the cheeks. Oily areas will of course leave an oily mark on the tissue paper. In normal skin type, there is a balance between water and oil. This is the type that is not dry but also not too oily. For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. Many experts agree that skin care is not just a concern for a select few, but a must for everyone, be it for hygiene, sanitary or aesthetic purposes. Are you even aware that basic skin care can be as easy as a two step process that would not eat up so much of your time everyday, and can even help you achieve the maximum desired results if followed through diligently and consistently.