First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected. It is a given fact that most women want to combat the signs of ageing and take the time to follow a skin care regimen such as regularly using a skin cleanser, applying a toner and moisturizer as part of their morning or evening routines in order to keep their skin looking youthful. Also, keep your makeup clean by replacing sponges and brushes regularly. 5. Always keep your skin moisturized day and night to keep it from harmful elements, which damage it. Use skin care products that have high vitamin E, shea butter, squalene, and aloe vera contents. 6. Protect your skin everyday by always using sunscreen with a SPF of at least 15. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. This is very important because harmful gases such as carbon monoxide will come from equipment leaks and from the cracks of the walls or floors and may affect the health of the people inside the house. This could also be helpful in moisturizing the skin. Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. What is more you don t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber. Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. But what they don t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars. If your pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective acne skin care treatment products as early as now.