balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. The loss of these two substances in the skin will result to dimples on the skin and of course the sagging. Prevention the natural way There are of course natural ways that you can do to help prevent aging. One of which is the clich d combo of eating well and physical activity. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging. As people age, the effect of gravity becomes visible on the skin and affects its elasticity a lot. 3. Excessive smoking. Nicotine indeed plays a big role in skin's aging. Studies show that smokers form lines and wrinkles sooner compared to those who do not smoke. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of the person's skin that is responsible for the reduction of blood and nutrients flow. Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin. Here are some helpful tips in achieving that healthy skin: 1. Simple yet Effective Skin Care Tips for Healthy Skin A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money. Healthy dieting should not be a difficult task, since it is not hard to seek expert or medical guidance on getting the proper nutritional information. Try making use of the tons of nutritional information you find on food labels, since this will give you first-hand information about the nutritional values of the foods you include in your diet.