Remember that the sun can damage the skin. It may not be visible when you are young but the effects will definitely by seen in later years. In fact, the sun is the number one reason for wrinkles and lines. It is also the one responsible for the appearance of brown spots, not only on the face but also on the shoulders and on the back. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber. Many people often get frustrated upon seeing that much- dreaded zit right smack in your face or a cold sore at the corner of your mouth as you wake up one morning, most especially when it appears during an important appointment or meeting about to take place. But fret no more, since there are practical and effective ways to prevent a pimple from coming out and making your day. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type. 4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. There are medications that can help control the processes that lead to the acne problem such as the over-activity of the sebaceous glands, hormonal imbalances and even stress. 2. Do not take it in your own hands Do not squeeze your pimples. This will only spread the infection and cause the affected area to swell. Millions of people all over the world suffer from the most common food related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin. Take for example the visible signs of obesity aside from the obvious appearance of someone being overweight, but observe closely and see that the skin also shows signs of the disorder.