Despite the exodus of products in the market that help in caring for the skin, there are still a lot of people who are not in the best shape when it comes to their skin. Treating the skin can be a problem especially when you are not aware of what the cause and the nature of the problem. Below are some of the most basic and common skin problems, their causes and their solutions. If you often wear sunglasses or eyeglasses, make sure to keep it clean all the time, most especially parts of the eyewear that come into contact with the skin, since it could collect sebum that would aggravate pimples or acne. For people who get acne on parts of their body, make sure to avoid wearing tight-fitting clothes that prevent your skin from breathing, thus further causing more infection. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain. Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. It may not be visible when you are young but the effects will definitely by seen in later years. In fact, the sun is the number one reason for wrinkles and lines. It is also the one responsible for the appearance of brown spots, not only on the face but also on the shoulders and on the back. There is also of course the danger of developing skin cancer from direct rays of the sun. Squeezing your pimples may also result in permanent scarring. So be very careful in tweaking those red bumps on your face. 3. Avoid oily cosmetics Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. If you have to wear make-up, look for the ones that are water-based.