Since it an also be a reflection of a person's underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen. Maintaining Beautiful Skin By Eating Healthy Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Whip up your own facial mask, cleanser, toner, or any other skin essential from the comforts of your own kitchen. Doing so can save you some amount from buying skin products, and, at the same time, give you your share of peace by knowing what goes into that thing you put on your face. Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Proper Skin Care For Every Skin Type Taking care of the skin starts with knowing your skin type, because ultimately, this will determine the proper skin care routine you should take on and the types of products that best complement your skin. Skin types are categorized into four: normal, dry, oily, and combination. You actually have the right answer to your problem and this can be best answered by you. However, here are some tips that can help you keep on going. First, try to establish a diet program partner for your regimen or a support group to keep you motivated. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed. Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with. There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type.