Cramps That's right; muscle cramps are a major problem for anyone who delves into water sports, especially in surfing. You don t want to suddenly get a cramp while attempting to get back on your board after being wiped out by a huge swell. The only way to avoid this problem is to do warm up exercises on the beach before you plunged into the water. Of course, there are plenty of areas where surfing conditions are good but you need to think about it thoroughly instead of just basing your choice on how high the swells are. For example, if there are people in your group who are complete novices in surfing then you might want to look for a location with good surfing condition, as well as surfspots for beginners to enjoy the experience. First, it is essential for any surfer to do some warm up exercises to avoid cramps later on. Squats and stretching can help unwind those tight leg muscles so you won't have any trouble keeping your balance. Also, stretching increase muscle flexibility to keeping a firm control on your board is made easy. Some cover your entire body except for the head while others look like a combination of tight-fitting shorts and sleeveless shirts. Pick one that is most comfortable and offering maximum protection from the cold if you're attempting to surf when the weather turns foul. 3. Safety Gears A novice surfer should never attempt the waves if you don t have your safety surfing gears with you. Competitions are being held during peak seasons when waves reach suitable heights for surfers to show off their skills, winners earning the trophy, prestige, and of course, the money that comes with it. As the sport continues to gain popularity in the Western world, it evolves to conform to current trends -- crafting unique and better surfboards are now being practiced as a hobby or livelihood, surfing gears are being continuously improved for better performance. A surfer needs to be in top physical condition in order to perform well out in the waves. It is not a good idea to become too dependent on your equipment that you disregard to train your body to be suited for different surfing conditions. A surfer should be constantly undergoing surfing exercises to keep their main equipment -- their bodies -- in top physical shape for the sport.