When taking zinc supplements, you should always remember that zinc can indeed interfere with your absorption of copper. For this reason, a lot of experts recommend that they should be taken together. Anyone who takes a zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the zinc. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Those who don t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits. The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you ll need to research what they offer and sure that you aren t just wasting your money. If you are looking to improve your health, you ll need to at many different vitamin supplements to find which ones are the best for you. Vitamin supplements are the easiest way to give your body what it needs. You can use vitamins and supplements in your normal diet, although you ll need to choose them accordingly with what you need and what your diet consists of. Even though there are many vitamins that you can benefit from, one of the most important is B12, which can raise your energy levels and help with your immune system.