In addition, it also proves that women who maintain normal levels of estrogen in their body are less likely to suffer from brain malfunction. That is why regular intake of estrogen supplements in older women is essential. Women who are already on their menopausal stage should take natural estrogen supplements. It still varies on the doctor s advice whether the patient still needs to have the progestin replacement. There are some women who make use of herbal treatments for treating their hormonal imbalance. However, most of the doctors still prescribe the use of conjugated estrogen because this is proven to be more effective. This is often due to a prolonged intake of Estrogen. The risk will vary on the length of the treatment and the dosage of the Estrogen taken by a patient. Since Estrogen therapy has the long term and the short term period, it must be noted that lower dose of medicine should be taken for the long term in order to reduce the risk. If you experience the same symptoms, you should consult your doctor and ask for more medical assistance. Doctors will give you medications if they found that the cause of these problems is due to high level of estrogen. Visit the nearest doctor in your area to evaluate your medical concern. They will be the greatest person to count on and the most reliable source of information regarding the elimination of the symptoms of high estrogen level. Other possible negative effects of estrogen include: Vaginal bleeding or spotting Abdominal pains Poor sleeping habit Skin rashes Depression Head aches, migraine headaches Causes endometrial cancer Therefore, with both of these positive and negative effects presented, the decision in taking estrogen will not be all yes . Some of which are apples, licorice, eggplant, cucumbers, peas, pomegranates, clover, carrots, garlic, pumpkins, soybeans and soybean sprouts, barley, papaya, dates, potatoes, alfalfa, eggs, fennels, plums, oats, yams, wheat, rice, and many more. With regular intake of these foods, your body will maintain normal estrogen level.