Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Exfoliation, at least once a week, benefits people with oily skin, as this removes dead skin cells that may clog the pores. Moisturizing oily skin is still necessary to re-hydrate the skin after a thorough cleansing, but moisturizers should particularly be oil-free and light. Other skin care products and cosmetics also need to be labeled oil-free, non-comedogenic, or non-acnegenic. One of the most common yet inexpensive way of going through a natural exfoliation process is to use dry brush exfoliation that can regularly be done in the morning before taking a shower. Commonly used for this form of natural exfoliation is a fruit or vegetable- base fine abrasive scrub, like a loofah, natural soft bristle brush or skin scrub. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found. However, there are ways to prevent, better yet, avoid pimples from occurring or breaking out and here are some of the most common yet practical ways to prevent pimples or acne from breaking out. When the skin is dry, it is more prone to wrinkles and other skin conditions. 5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. If you are prone to dry skin and other skin conditions, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas.