Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh. Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. Why Skin Care Is Important To avoid the early signs of aging, proper skin care should be an essential part of every person's life. The first step in taking care of skin is to know what type of skin you possess. Dermatologists professionals who are experts on skin and skin care and treatment categorize skin types into four that include dry, oily, normal, and combination. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. With society s emphasis on beauty and youth, more and more people are associating success and the happy life with a supple youthful skin. Besides, women are prettier are more likely to go up the corporate ladder. Causes of Aging But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. When a person ages, the skin loses its elasticity that is why wrinkles and fine lines start to appear especially on the face, neck, and hands. Today, the most common solution people find is by developing healthy skin care regimen and through the use of anti-aging products that can minimize if not eliminate the signs of aging. Another advantage is the longer healing and recovery time compared to other procedures. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races. Although it is less expensive, it can be expensive on the long run as it requires multiple treatments.