Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Are you even aware that basic skin care can be as easy as a two step process that would not eat up so much of your time everyday, and can even help you achieve the maximum desired results if followed through diligently and consistently. Basic skin care is not rocket science, it is simply the practical and logical process by which we take good care of our skin and the need, plus the process by which we naturally care or our skin, is initially inherent among ourselves. Although nothing has been proven yet, acne has been known to be exacerbated by emotional stress, fatigue, humidity and even cosmetics. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Don t worry; it won t be too costly. Just take a good look inside your ref, take out some stuff, prep your kitchen utensils, whip up some mixtures, and you re good to go! Don t worry about how to do it either. Here are recipes for homemade skin care treatments. It would be fun. Enjoy! Cucumber Lotion Best as skin whitener, cucumber lotion is applied on the face and neck. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise. 2. Quit smoking. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. In order to be used on the skin, Vitamin C is transformed to L-ascorbic acid. This form, however, is pretty unstable and is in fact so hard to be used in cosmetics. This is perhaps the reason why there is only a few cosmetic products that carry Vitamin C when compared to other vitamins like A and E. Still, chemists are trying to find ways as this form is found to stimulate collagen synthesis on the skin.