Why Skin Care Is Important To avoid the early signs of aging, proper skin care should be an essential part of every person's life. The first step in taking care of skin is to know what type of skin you possess. Dermatologists professionals who are experts on skin and skin care and treatment categorize skin types into four that include dry, oily, normal, and combination. Also avoid wearing scarves, caps, headbands and any piece of clothing that would prevent the skin from breathing and may collect oil or dirt. Always make it a point to remove makeup before going to sleep. Look for makeup products that are labeled "noncomedogenic" or "nonacnegenic" since these are formulated to prevent pimples. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed. You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development. Always keep your skin clean Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne. Although some people may survive with only water as facial wash, most people would use soap or cleansers to help keep their skin clean. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. External Factors That Affect Aging Before finally deciding whether to use these products or not, you must first know the external factors that greatly contribute to aging in order to avoid them. Here are the major external factors that cause aging and skin aging, it is up to you how to avoid these in order to maintain a young looking and vibrant skin.