Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. But going through a healthy diet regimen can be a surmountable, even very difficult, task for many and it is important to get expert opinion on how to go about a healthy diet for optimal results. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins. 5. Sunscreen The sun s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. Consider choosing products that contain the antioxidants for the skin such as Ascorbyl Acid or Vitamin C, Vitamin E, Vitamin A or beta carotene and Flavonoids because these can help you to achieve a firm and younger looking skin while nourishing, strengthening and moisturizing your aging skin or your problematic skin. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. Get a tablet of aspirin and crush it until to takes on a powder form, then with a few drops of water, dissolve the powered aspirin and apply the solution directly on the affected area, then leave it until it dries up. If only somebody knew the secret to the fountain of youth, that somebody would have riches beyond imagination. And this is not a gross exaggeration. Any business, product or service that deals with anti-aging is sure to succeed. In fact, one of the fastest growing industry in the country today is the cosmetic industry which partly deals with helping people stay young and look young through augmentation, face lifts and surgeries.