This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. If you are one of those people who experience the signs of aging this early and you would want to do something about, now is the time to take extra care of the major indicator of aging, which is the skin. Below are some tips for proper skin care that could help you wage fight the unpleasant results of aging. But because there are a lot of options in the market, it pays to be a little critical. When looking for a facial scrub, choose the one with small grains. This is proven to work more gently on the skin. 4. Sun-protect. A lifetime of sun exposure causes most of the skin damages, and usually these damages, which include wrinkles, dark spots, uneven skin, and dryness, appear later in life. Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. Also, keep your makeup clean by replacing sponges and brushes regularly. 5. Always keep your skin moisturized day and night to keep it from harmful elements, which damage it. Use skin care products that have high vitamin E, shea butter, squalene, and aloe vera contents. 6. Protect your skin everyday by always using sunscreen with a SPF of at least 15. Before the treatment There are really no strict requirements before undergoing the procedure. But for safety purposes, patients are advised to not put any retinoid or retinal. There should also be no AHA usage for three days before and after the treatment. Caring for the treated area The first thing that should be done is to clean the area and keep it well moisturized.