Basic skin care is not rocket science, it is simply the practical and logical process by which we take good care of our skin and the need, plus the process by which we naturally care or our skin, is initially inherent among ourselves. There are two basic skin care steps that works for everybody and is often the most effective one that can be properly and routinely practiced regularly and ensure that your skin is properly maintained and cared for. To prevent this, avoid sleeping while there is still make-up on your skin. This is actually a no-no for all skin types but all the more important for people with oily skin. 4. Be consistent with your treatment In taking care of oily skin, it is important that you are consistent with your treatment. Most people with oily skin will probably be asked to use cleansers and then toners. Green Tea Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. Green tea is also believed to protect the skin from the harmful effects of the sun s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body. More and more people prefer the artificial means because it is an easy remedy to aging. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions. 5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. Ensuring a healthy and balanced diet is essentially key to making sure of the effectivity of your skin care regimen, which results to the success of your desired results. A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet.