The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. There are a lot of skin cleansers available in the market, especially drugstores and skin care centers, however, awareness should also be the responsibility of everyone before even going through this process. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet. This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids. Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well. Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. If your acne problem doesn t get any better, it s now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.