More and more people prefer the artificial means because it is an easy remedy to aging. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. Few people know that exfoliation is as important as cleansing the skin and so leave it out from their routine. This should not be the case. Skin exfoliation at least once a week is necessary to remove dead skin cells that cause blackheads, whiteheads, and pimples. With regular exfoliation, the skin is smooth and radiant. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks. Although some people may survive with only water as facial wash, most people would use soap or cleansers to help keep their skin clean. Experts recommend that people use mild cleansers on their faces. Remember that the face is very sensitive to irritations. Women who wear make-up should also include toners, moisturizers and make-up removers in their regimen. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. Pimples occur when the skin pores are clogged with a oil called sebum, which is normally secreted by the skin to lubricate the hair and skin. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found.