The Right Start: Running Tips For Beginners Running is an enjoyable, low-maintenance sport that it is no surprise many are enticed to get into it. Many beginning runners, however, initially find running somewhat injurious and exhausting and so give up. Truth is, it can be, especially if the novice runners have not been properly educated. They are knowledgeable of the basic physical training concepts and can even answer questions about recommended diet and supplements. There is a need to hire a professional personal trainer when you are new to physical training and weight loss. Some individuals even hire personal trainers for longer duration so they could be ensured that every visit they make to the gym would be productive. The daily calorie consumption of runners can also be modified, depending on the individual s needs whether he is maintaining his weight, losing some or gaining some. Combinations can be tweaked accordingly to suit the individual s needs. Runner s diets For instance, a distance runner preparing for a marathon may wish to increase the percentage of carbohydrates in his diet. When running, runners burn calories, or energy, and to be able to fuel their running, they need to replace the lost calories adequately. Taking the following, in the right amount and at the right time, will do the job. Carbohydrates A normal diet should consist of 40% carbohydrates. For runners, however, the number should be anywhere from 60 to 65%, the reason being, carbohydrates are a good source of energy. One way of knowing is that your performance will decrease significantly if you are dehydrated by as little as 1%. Your running slows down by about 2% if you are dehydrated by only 1%. Another point to consider is that hydration is important not just for your performance but also for your health. As a runner, you need to know how much you need to hydrate yourself daily, and in the critical times of before, during and after running or a race. If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder.