Some individuals even hire personal trainers for longer duration so they could be ensured that every visit they make to the gym would be productive. They could also consult about how to make even the simplest exercises like walking and running tick. When hiring a personal trainer, you must make sure that the person is holding relevant credentials or certificates in weight or physical training. To take the monotony out of your training, make sure to run different routes from time to time, run at different paces in a single session, and run at different paces on given days. The thing is, because running is most likely the same each day, you need to make it a little more exciting, something you always want to look forward to. However, you see today so many people running as if their lives depended on it. (That is actually true to a point.) There are many reasons why people engage themselves in running these days. Foremost of which is to stay in shape or to reach their ideal body weight. Studies show that the potent combination of correct diet and the right exercise is the most effective method in losing weight. Protein, which should be 15 to 20% of a runner s diet, can be acquired from nuts, eggs, fish, beans, grains, and low-fat dairy products. Water Runners sweat a lot when running, a normal response to the muscles rigorous workout. But in order to prevent dehydration, weakness, and, in more serious cases, heat stroke while running, runners need to constantly replenish the lost amount of fluid. Notice that as you go on with your regular running exercise, your body could take greater distances and endure longer sessions. You are increasing your body s resistance. Fourth tip: Monitor your pulse rate. Running and other exercises when done properly could help the heart beat less. This is because the heart is properly trained. Clothing A runner should also invest in quality clothing fit for the season. Shorts or pants, shirts in short and long sleeves and with the right thickness should be carefully matched for each season that the runner intends to run. Clothes which can wick moisture away from the runner s skin can help keep the runner cool and dry.