It is fun to eat and indulge in life's simple luxury: good food and sumptuous beverage. Then, after eating a lot, wouldn't it be just irresistible to take a nap or sleep? If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. This type of poor form often results in muscle fatigue and soreness. Deep breathing helps promote relaxation while running. This is done by taking a larger-than-normal breath and exhaling all the way out. During the exhale part, you should concentrate on releasing all the tension in your arms by shaking them, opening up your hands and moving your head in circles. They are the second best ones after these shoe specialty stores, in case there are none in your area.) Shoe specialty stores have clerks that are very knowledgeable about their only wares. Sometimes, these stores videotape their customers running on a treadmill first. This is to check on the customers running styles before making any suggestions. But because your body works differently, you can design or look for a training plan that can help you increase your mileage at a proper intensity. 5. Put some diversity. To take the monotony out of your training, make sure to run different routes from time to time, run at different paces in a single session, and run at different paces on given days. Getting the right amount and mix of these important nutrients is the right step onwards to success in your sport. Carbohydrates The primary fuel for exercising muscles and for high-intensity exercises are carbohydrates. The athlete s body needs around 50 to 65% carbohydrates in his food intake to support training.