What is worse is that too much of these fat come from unhealthy fats (saturated and trans-fats from sausages, burgers, French fries, donuts, sweets and many more). Correct balance For an athlete, achieving the right balance of these three all-important food groups is the first step to fulfill your potential. Mid-arched foot print looks almost like an entire foot; hence, the nickname flat foot. Among the three, mid-arched foot is the most prone to injuries. High-arched foot, on the other hand, doesn t pronate enough, which is why its print has a very pronounced curve, showing a narrow band that links the heel and toe. Treatment is centered around abating the pain, especially during the early stage when the pain is intolerable. It includes rest, massage, and cold therapy. Intake of NSAIDs is also advisable. 3. Achilles tendonitis Because it is no longer considered an inflammatory condition, Achilles tendonitis is now often called Achilles tendinopathy. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running. 4. Fights addiction Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running. What would be good for you is to get yourself working out to a very effective weight loss program. Nothing could be better than that. If you are embarking on what you think is an effective weight loss program, you should always remember that you are required to observe self-discipline. The weight loss program would not be effective if you would not have the determination to avoid fatty foods and stationary lifestyle practices. Remember that to lose a pound, you need to burn 3,600 calories, so stay away from foods that would give you higher calories than that. While you are on your running regimen, cut down on coffee, alcohol, chocolates, fast foods, and junk foods. You should instead consume more carbohydrates. 4. Running is effective if done regularly.