You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources. Condition yourself to follow through on your diet regimen and be motivated to follow it through positive feedbacking, since a hastily crafted diet regimen and a half-hearted decision to pursue a diet program could only last you a couple of weeks, or even just days. This can be a problem as sensitive skin gets easily irritated when in contact with harsh ingredients and abrasive objects. This makes choosing of facial products all the more difficult and crucial. Still, there are basic tips that one must know in taking care of the skin. 1. Never ever sleep while still wearing your make-up This is perhaps the most cardinal rule when it comes to facial care. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology. These days, many people are not aware that the normal pimple which has a life cycle of six to eight weeks can lead to a skin illness without serious treatment. What is worst is that they don t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging. Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti-oxidants are also helpful as this directly prevents oxidation. External Factors That Affect Aging Before finally deciding whether to use these products or not, you must first know the external factors that greatly contribute to aging in order to avoid them. Here are the major external factors that cause aging and skin aging, it is up to you how to avoid these in order to maintain a young looking and vibrant skin.