During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely. What many people don t know, is the fact that ginger root isn t really classified as a root, but instead an underground stem. Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories.