Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. A nocturnal panic attack tends to be triggered during certain events, or after certain actions. For some this can be after eating disagreeable foods, or an attack might occur if a particularly stressful event happened before sleeping. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Begin With Baby Steps The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. With a sign of anxiety attack, it could just as likely be a symptom to a great misdiagnosed problem as it could be a sign of anxiety attack. Seeking good professional help is the most important key to solving this mystery. Fear is your body’s natural reaction to a lot of outside stimuli. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. The threat of separation from a caregiver often results in anxiety and occurs in cases such as when the child is left with a babysitter on a parents’ evening out on the town. The child may avoid activities that result in separation from its caregivers and may worry excessively about the caregiver when they are gone. Don’t drink too much. Panic attacks are not fun, and once the relationship between alcohol and panic attack experiences are truly understood by a person, it will become apparent what they must do. Everyone has different limits, and different alcoholic thresholds. The key is to understand where your limit is and to not step over it.