Goals One of the better ways to fight loss of motivation is to set realistic goals. One of the more common goals to stay motivated is simply to complete a race. Choosing your race, training for it, and finally competing in it is another good source of motivation. Your selection should depend on your personal goals. Treadmills There are many reasons given by treadmill users and fans regarding their preference of the gym s most-used equipment. Treadmills are consistent and familiar all throughout. Aside from the safety factor in running indoors, treadmill users like the familiarity aspect of the equipment. What is more, you can set the speed and the incline of the contraption. If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder. In fact, you do not need to spend significantly in enrolling in a gym membership. The best workout that experts could recommend to you is running. It may sound a bit odd, but running up your stairs at work, home, or escalators should take a good part of your own physical training and rigorous daily routine. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. 1. Shorts. Many varieties of running shorts are in the market today, but there are two that seem to stand out from the rest. After a time, the body learns to compensate for the lack of oxygen so that when this technique is not in use, your body is already more efficient in processing your breathed air. This is demonstrated in swimming. Swimmers do alternate breathing which is breathing every third stroke. This enables them to breathe on alternate sides without taking a breath with every stroke.