Carbohydrates abound in such food as whole grain breads, pasta, brown rice, oatmeal, fruits, vegetables, potatoes, corn, beans, and low-fat dairy products. These days, many people make do with easily digestible carbohydrates from sports drinks or gels. Consult your sports nutritionist for the exact amounts of your carbohydrates requirements. You may run or walk shorter distances when beginning the running program. You may also opt to run at least once a week initially. As you go on, you could slowly increase the distance, the duration, and the weekly frequency. Notice that as you go on with your regular running exercise, your body could take greater distances and endure longer sessions. A neutral-arched foot shows a distinct curve along the inside of the foot, which connects the heel and the toe. This type of foot pronates normally, meaning that when the foot lands, the outside of the feet rolls inwardly in order to absorb shock. The mid-ached foot, in comparison, rolls far too inward so that the print shows a slight curve along the outside of the foot. List Of Important Running Gears And Accessories People say that when you have a good pair of running shoes, you re good to go. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. Normal diet An average person s diet normally consists of 40% carbohydrates, 30% protein, and 30% fats. They also include such healthy components as whole grains, fruits, vegetables, lean sources of protein and heart healthy fats. The daily calorie consumption of runners can also be modified, depending on the individual s needs whether he is maintaining his weight, losing some or gaining some. More treadmill uses For anti-treadmill runner, there are other ways to make treadmill use more exciting than usual. One can open some seldom-used controls of the machine and use them to your advantage. One way is to incorporate sprints in your workouts. After warming up for about 10 minutes in a leisurely pace, increase the speed and do a sprint for about 2 minutes.