Runners, in effect, are found to have better problem-solving skills and are more mentally alert than before. 6. Relieves depression Running is found successful in treating clinical depression. The act of running, according to therapists, serves as a psychotherapy, which gives the patients their own space to heal and connect with their selves better. One formula given by experts to calculate your daily fluid needs is as follows: multiply your weight (in pounds) by 0.55 to know how many ounces of fluid you need every day. Hydrating fluids The hydrating beverages include water , sports drinks, tea, decaf coffee, low fat milk, yogurt drinks, juices, soda and soups or other foods with water. Remember that running is an intense physical activity and requires a great deal of your strength. Therefore, it is wise to ask your doctor if your body is up for the challenge. Your physician will consider your age, weight, fitness level, and special conditions (breathing or heart problems) to derive a sound decision. Deep breathing One other technique that can be used when running is deep breathing. It has several benefits when correctly done and practiced. It helps the runner to stay relaxed, which in turn, helps to decrease fatigue. The ability to relax decreases the chances of performance decline. Runners who forgot to relax find themselves making inadvertent changes in form until they feel the resulting pain. Running: A Form of Workout for the Legs and the Body Are you in search of a perfect workout to achieve the perfect shape for the legs and body? You need not consult your fitness trainers nor check out exercise workout regimens. In fact, you do not need to spend significantly in enrolling in a gym membership. For newcomers who are not savvy enough about running shoes, the best places to go to are stores that specialize in selling running shoes. (Some athletic equipment stores are also big enough to carry a wide selection of these shoes. They are the second best ones after these shoe specialty stores, in case there are none in your area.