There fore you should never just go to sleep to end a self hypnosis session because the mind will begin to associated the two different occurrences together though. Just as there are many different ways to start and induction into the hypnosis state, there are many different ways that one can end a hypnosis session. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book. Researchers and scientist also show that watching a movie is also a form of self hypnosis. As well as being a popular trend it showed us the evolution that hypnosis had taken over the course of time. From the self help audio tapes came trend of people actually trying to self hypnotize themselves to achieve the same results that a doctor or trained hypnotist would achieve. As with hypnosis there came much controversy and criticism over self hypnosis as there was in the past over hypnosis. Secondly your subconscious mind will not allow you to go against your character and moral ethics. So if someone is trying to get you to do something bad, subliminal messages are not going to make you do it against your own free will. Myth #4- I can not be hypnotized This is completely wrong. You can be hypnotized and can successfully hypnotize yourself if you choose to. To the right is a path that has as sign that says 'Jogging trail' and to the left has a sign that says, 'Couch and television this way'. Now imagine yourself taking the path to the right. Now that you have taken the path to the right you need to imagine yourself starting to jog down the path that you have chosen. These are just a few of the things that you can banish from your life with the help of self hypnosis. Almost everything in your life can be changed or improved upon with self hypnosis. Self hypnosis though is not for all people. Some people may find it hard to reach that level of relaxation that they will need to hypnotize themselves.