There are some people who suffer from this due to genetic factors, but there are no proven studies to claim this point. Other people suffer from this speech disorder as a result of neurological events like traumatic brain injuries and stroke. The case is sometimes considered a psychological problem. It can get worse when the stutterer is faced with many stress factors or they are dealing with anxiety and nervousness. The basic principles of this program involve the preference and utilization of stuttering modification approach over a fluency shaping approach. It also considers motivation and relapse as major difficulties in many adult stuttering therapies. In addition, it believes that therapist plays a lesser role in most adult stuttering therapies. Easy to Follow Tips to Get Rid of Stuttering Before you hide yourself from the world because you are finding it hard to connect with other people, you must look at the case and help yourself overcome the problem. This is the usual dilemma of adults who have stuttering problems. They fear that others might laugh at them and won t mind what they are saying, so they choose to back out and lessen their exposure with lots of people. This process focuses on elimination of the use of avoidances, substitutions, and circumlocutions. The next step concerns with the increase of patients awareness of sensory inputs. Usually, patients are asked to go through an exercise that provokes the use or sensory inputs such as proprioception, kinaesthesia, and tactility. Controlled breathing is crucial in treating speech disfluency. Yoga and meditation prove to be useful for that purpose. * Refrain from pressuring yourself to speak fluently. The more you pressure yourself, the more anxious you become. And anxiety help increase your chances of stammering. * Before you speak the words, think about them first. Lastly, the computer needs an Internet service provider. It is best to use Ethernet network at this process for modem connection is slower. As such, studies show that this method can also provide therapeutic interaction with adults who stutter. Some considerations should be noted too such as challenges related to stability and speed of network connections.