The classes will help build back the feelings that she can defend her and that she can go out alone with a toolbox of techniques and tactics that will keep her safe. The significant other can supply more emotional support in the way of letting the woman choose where and where she is not comfortable. Later in the healing process, you might want to escort the victim to the site of the attack. Women's self defense programs like the Rape Aggression Defense will tell you that without awareness you are putting yourself at serious risk. If you do end up in the position where you are being attacked, women's self defense will then demand that you become physical. Do not put your life at risk, but use the hands on defense you have learned to disable your attack so that you may run away. There is a certain pride in knowing that one can defend themselves against an invasive attack or physical assault. Learning the skills of women's self-defense can also benefit an individual in other ways. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. You have to know how to protect yourself and protect your children from harm. The lack of knowledge about women's self defense has proved lethal in the many cases of abuse. Domestic abuse issues plague all walks of life. No matter if you live in an urban or rural area or if you are rich or poor, domestic abuse is apart of live and without the knowledge of women's self defense; you are seeding the problem that you or your children will be harmed or killed. Dead is actually is how you would be caught in that alley." A good way to keep your valuables from being stolen is to fool your attacker. You do not even have to have a women's self defense class for this one. Just do not put anything of value in your purse. Carry your credit cards and large bills in your jacket pocket or in your sock. When pressure is applied to these points, pain is felt and the natural reaction to move away from pain gives the victim an advantage. The reflex is called a pain withdrawal reflex and it will move in the exact opposite direction that the pressure is being applied. Women's self defense instructors will teach that when you jab a person in the stomach slightly below the chest bone, the attacker will back away quickly or try to turn his or her body away to get away from the pain.