It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. You will glad you did when you make it through a dangerous experience safely and intact. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. You pay off your tab and walk alone out to your car. You look behind you and the man is following you. You know a few women's self-defense techniques, but you are trying to figure out what to do for this specific situation. You do not want to over react but you feel threatened and your mind is racing for fear. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with. The classes are built for either the beginner or expert. Some where you find a class that will fit your ability and your level of interest. Women's self-defense classes do not only teach the necessary skills to defend one's self, they also give instruction for avoiding a potentially hazardous situation all together. It is important to consider what hazards are potential problems on every occasion. The single woman who is having an early dinner with friends may believe her parking spot is ideal because it secluded and her new car will not be damaged. If your feet are free, try to step on the accelerator or the break to make the car move erratically. This will hopefully cause enough worry from others on the road they will call the police. If you do cause an accident, let it be on your turns. Make sure your speed is slow enough not to harm yourself or others. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training. Your self esteem is important. If you do not feel good about yourself, you will not feel good about what you do and how you do it. Women's self defense helps you to bring in that self esteem or bring it back into your life.