These courses are designed to bring in women from all spheres of society and in any age bracket. One should never concern themselves about their physical ability or handicaps as a good women's self defense class will address all needs for the fairer persuasion. Regardless of a woman's ability, there are means for an individual to protect themselves against all forms of formidable attack. If you do end up in the position where you are being attacked, women's self defense will then demand that you become physical. Do not put your life at risk, but use the hands on defense you have learned to disable your attack so that you may run away. Be loud. Scream as loud as you can. This could be enough to scare away the potential rapist. Some women's self-defense experts have even suggested that you carry pepper spray when you are jogging, biking, or anywhere that you would be alone and susceptible to attack. Pepper spray is an aerosol container that has a gas propellant that sprays the pepper at the attacker. It is recommended by women's self-defense group that you spray the pepper in the eyes or face of the attacker. Physical safety could include violations or harm to your body, up to and including rape, molestation, bodily harm, or death. Women's self defense training helps you to set up boundaries in both the physical and verbal world in which you live and work. Tips and tools of women's self defense can let you live, work, and play with more self confidence and the total absence of fear. If the man is trying to steal your purse, let him have it. There is nothing in your hand bag that is worth risking your life over. Be aware of your surroundings. If you are waiting for a bus, stand near other people and never stand alone. Be aware of who is getting on and off the bus. If you think you are being followed, tell the bus driver or get into an occupied building as fast as you can. This fear keeps her from making new friend or trying new experiences. A woman's self defense course will teacher to stand up for herself or defend herself if she is being abused. The self-esteem will rise so much that many women finally find the gumption to leave the relationship until counseling and remediation is made or to leave the relationship completely.