This type of woman is an easy target because she can be easily caught of guard and attacked from behind. You have to be aware of your surroundings and be able to react before an attacker is upon you. If you are preoccupied with other things you will not be able to see where the attack is coming from. Sometimes a women's self defense course is listed in the community activity section. Just jot down the time and place and make time to attend. These lessons are usually short and very informative. Even take your kids. Sometimes the knowledge shared there can give you a little more confidence in their safety and well being. If you are parked in a parking garage, ask the attendant to accompany or at least to monitor your safety on a video camera. Carry the keys in your hand with the ignition key at the ready. You do not want to fumble with your keys if you are getting chased. Women's self defense experts also advice that you do not leave anything of value visible in your car. Women have avoided going on a vacation to an exotic land because they are afraid of dangerous situations and their personal safety. They are missing out on a wonderful experience because their self esteem is low and they do not have the confidence to take the leap and go on that vacation. These women are left with a life full of disappoint and missed opportunities. The incidences of sexual assault to girls under twelve years of age are in the high thousands. That is just the ones that are reported and not the ones that go unnoticed. The sad thing is that perpetrators in most cases are there brothers, fathers, or uncles. There are cases of female on female abuse, but that is even less reported. The Taser and Women's Self-Defense You are a woman who has decided to visit a local night club by yourself. You are having a good time and a man who has asked you to dance will not leave you alone because you said no. You pay off your tab and walk alone out to your car. You look behind you and the man is following you.