Loss of motivation is triggered by many things, including boredom, muscle pains, and most of all, lack of time. Some other times in your running years you were probably attacked by lack of motivation. It starts out slow (skipping a run or two) and without your knowing it, gradually moves to a point where you notice you are not running regularly anymore. This is helpful because proteins can help stimulate muscle growth. Calories The next factor to consider with regards to people who are into running are calories. There are basic guidelines on the amount of calories an individual should consume regularly. These are based on the person s current weight and activity level. But the number one reason you should consider is the many running health benefits you can obtain every time you run. Now that busy and cramped lifestyles are pushing people to become more sedentary, running provides an easy and fuss-free avenue to getting fit and healthier. But although running proves to be tedious and rigorous, all the sweat is worth the following physical benefits: 1. Long distance running is a mental activity as much as it is a physical challenge, so you need to get motivated and inspired to keep your body moving. Music does it well by keeping your mind off the physical discomforts of running and relaxing your mental state. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Quality is important because it avoids injuries and gives comfort while running. For newcomers who are not savvy enough about running shoes, the best places to go to are stores that specialize in selling running shoes. (Some athletic equipment stores are also big enough to carry a wide selection of these shoes. How To Choose The Best Running Shoes Although running barefoot was the preference of many running legends, it can t be denied that running shoe is your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential.