That way during a self hypnosis session all you have to do is work on getting into a relaxed state of mind and the tape recording will do the work placing the positive messages in your mind. A tape recorded message can also be used while you are sleeping to help your subconscious mind wrap itself around these positive outlooks. Henderson holds the Biocentrix which is a free seminar on self hypnosis. He received his PH.D from the University of Denver, Colorado and now lives in New York. Henderson has done many successful seminars and now offers it all via his website. This is one expert that has made his material user friendly. Many people suffer from this problem on countless pieces of information. The good news is that by using self hypnosis you can improve your memory so that this information is more readily recalled when needed. Our memory has three areas of classification. The classifications of our memory are encoding, storage and retrieval. Without speaking up and being noticed we are then suffered to being passed over for promotions and acknowledgement of our talents. Self confidence can be obtained easily by using self hypnosis. Self hypnosis will allow you to tap into that sector of your subconscious mind. By tapping into your subconscious mind you can alter the way you think and see yourself. If you are working on particular problem or habit then blog about it after each session. This will allow others to see how long it is taking you to achieve your desired results. It will also serve as a basis for you to track your progress as well. When people see the sort of time frame another person is able to accomplish something in, then it allows for them to judge about how long it will take them. Commitment is what keeps us going and working toward our intended goal even when we are met with roadblocks. Just as with desire your commitment must be strong. Gratitude is the last key that you need to achieve in order to master self hypnosis. You may be wondering how gratitude is a part of master hypnosis.