Self hypnosis is no different in the fact that there have been trends and even an evolution in the way that self hypnosis is perceived. Self hypnosis started out as hypnosis in which you needed a hypnotist to hypnotize you. This was done for psychological treatment. At first it was under scrutiny but in 1954 it was recognized as a valid form of therapy. There are also pills on the market that boast about being able to make a person s breast larger and firmer. But all these methods cost money and come with health risks. Do you really want to risk your health just to obtain larger breasts? Even if you did want to take the health risks that come with both types of procedures, the money aspect may pose a problem. Since it can sometimes take more than one session with a hypnotist to achieve the desired results, using self hypnosis really is a cheaper and more practical way to go. You are probably wondering if you should pay someone to teach you self hypnosis. This really is personally up to you, but you can really learn it all on your own. This allows for the mind to redirect signals so that the body is not feeling the pain. Jef Gazley has put together a great audio tape called Pain Reduction that can be used during a self hypnosis session. Jef Gazley is a certified hypnotherapist who has over 33 years of clinical experience. With the use of the books and the audio tape you will be able to advance through self hypnosis and have your pain under control. Another way you can end the hypnosis session is to use your inner voice to talk yourself out of the hypnosis. Say to yourself in your mind what you need to for your mind to make the distinction and to draw the line mentally between hypnosis and alert. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. The first thing you will want to do is use your self hypnosis talents on the person that you intend to teach this method to. Use all your favorite inductions and positive messages on your intended student. This will allow them to see what it is like to be hypnotized. Giving them a little insight into what they should be striving to accomplish when they attempt to self hypnotize themselves.