Self hypnosis can keep the team focused and motivated, it can help build confidence in each member of the team and overall performance of the team will improve. As the coach you need to learn what you can about self hypnosis techniques and inductions. Then teach this with your team members. This will allow for all of you to be together and benefit from self hypnosis. Delta: This term refers to being in a deep sleep or coma. Eye Fixation Technique: This is a technique in which you will stare at a certain point or a certain object. Imagery: Using one's imagination to bypass critical the critical mind. This is used during hypnosis when visual images are needed during hypnosis. Self hypnosis works by imprinting positive messages into the subconscious part of the mind that will eventually carry over into the alert conscious part of the mind. There are however something that no matter how much you may want it to work, self hypnosis is just not going to change. While self hypnosis can be used to enlarge your breasts, it can not be used to change your eye color. According to researchers and scientists these forms of concentration are actually considered to be forms of self hypnosis. Thus suggesting that all of us at one point or another throughout the day has used self hypnosis. Even the critics and skeptics that do not believe in self hypnosis have actually taken part in a form of self hypnosis. That way during a self hypnosis session all you have to do is work on getting into a relaxed state of mind and the tape recording will do the work placing the positive messages in your mind. A tape recorded message can also be used while you are sleeping to help your subconscious mind wrap itself around these positive outlooks. This is actually a form of self-hypnosis in the fact that the person is in a state of rest and using positive influence to make a mental change. Self hypnosis can also be used to help you lose weight. By becoming deeply relaxed and using your own voice inside your head, you can positively impact your own mind to help you lose weight.