By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. Many more people would follow suit and in the twentieth century Milton Erickson would begin to use hypnosis in his psychiatric practice. From there it was in 1958 that the American Medical Association accepted hypnosis as a medical form of treatment. As for the history of self hypnosis there have been important connections between self hypnosis and the Jewish cabalistic mysticism made. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis. Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Sleep-Forest uses forest guided imagery to help you get to sleep. Most the time our weight problems is not in the fact that we don t try to take care of ourselves but in the fact of how our subconscious mind sends messages to our bodies. This reprogramming will allow you to lose the weight. Once the weight is gone you will see a more sexier housewife and so will your husband. You must take responsibility for everything that has happened in your life that has made you the person that you are today. For example, your child was killed in a car wreck when he/she was hit by a drunk driver. You must now take responsibility. Does this mean that you are responsible for your child s death? As for self hypnosis the people that I polled believed that these people are desperate for results but don t want to spend the money to achieve the results that they want. This desperation to stop smoking has them latching on to the notion that self hypnosis will help them to stop smoking. So the end results of my research shows that women are more likely to believe that hypnosis works to stop smoking if the hypnosis is done with a hypnotist.